Healthy Aging and Independence

 

Maintaining your health and independence is essential.

WyoBlue Advantage is committed to helping you make the most of 

your Medicare Advantage benefits so you can continue living life on your terms.

Staying Healthy and Independent

Regular conversations with your provider about your health risks are essential, even when the topics feel difficult. Understanding age‑related risks helps you and your provider create a personalized plan to support healthy living.

Your benefits include a no‑cost Annual Wellness Visit, giving you a dedicated time to talk with your provider about ways to maintain your health and independence. 

If you don’t have a primary care provider, you can contact our Customer Service team or find one online.

Keep scrolling to explore common health risks and the steps you can take to stay healthy and independent.

Explore the Annual Wellness Visit Guide

The Annual Wellness Visit Guide gives you practical questions to ask your provider

to help you stay on top of preventive care and keep healthy, active, and independent every day.

Download Guide

Fall Prevention

Falls can threaten your mobility and independence as you age, but simple steps can help you stay steady and avoid injury. According to the Centers for Disease Control and Prevention (CDC), one in four older adults experiences a fall that results in serious injury. Working with your doctor and making small changes at home can greatly reduce your risk.

Chat with Your Doctor

Questions to consider asking your provider:

  • Vision and hearing changes — Could changes in my vision or hearing affect my balance?
  • Medications — Can any of my medications impact my stability?
  • Support options — Would physical therapy or a walking aid help improve my balance?

Preventing falls at home

Simple ways to make your home safer and reduce your risk of falling include:

  • Wearing properly fitted shoes with non-slip soles and good support.
  • Planning for inclement weather.
  • Avoiding steps or stairways when possible.
  • Watching for uneven ground as you walk.
  • Adding outdoor lighting to improve visibility.

If you’ve experienced a fall, your plan may cover any Durable Medical Equipment (DME) required for recovery. Click here to find a DME provider online.

Exercises for Fall Prevention

Balance and strength exercises can help improve stability over time. Try these step‑by‑step exercises you can do at home from the CDC.

More Tips for Fall Prevention

From footwear to home safety, there are numerous steps you can take to reduce your risk of falls. Click here to explore CDC resources for preventing falls.

Bladder Control Tips

  • Practice healthy daily habits – explore tips and habits by clicking here.
  • Perform pelvic floor exercises as recommended by your provider.
  • Discuss treatment options and lifestyle changes with your provider

Bladder Control

As we age, bladder control can become a concern. According to the CDC, more than 40% of adults age 65 and older report experiencing bladder control issues—yet many have not discussed these concerns with their health care provider.

The good news is that treatments are available for incontinence and age-related urine leakage. Many Americans silently manage these symptoms, but you don’t have to. Support and solutions are available.

Below are suggestions to help you feel more comfortable starting the conversation at your next visit.

Conversation Starters

  • What are common causes of incontinence?
  • Can exercise or dietary changes help improve bladder control?
  • Do any of my current medications worsen incontinence?
  • What treatment options are available for my symptoms? 

Over-the-Counter Benefits

If your plan includes over-the-counter benefits through NationsOTC, log in here to access your quarterly allowance for incontinence supplies.

Physical Activity

Physical activity is a key part of healthy aging. Just 30 minutes of movement each day can help prevent falls, improve bladder control, and support mental well-being. Talk with your health care provider about safe and effective ways to add more physical activity to your daily routine.

Questions to Ask Your Provider

  • What exercise or diet changes do you recommend trying to help me stay active?
  • What are simple ways I can increase my daily activity?
  • How can I become more active while managing mobility limitations?

Tips for Improving Your Physical Activity

  • Take a brisk 30-minute walk, indoors or outdoors.
  • Attend fitness classes in your community or online.
  • Invite friends or family members to join you and stay motivated.
  • Stay active through light housework or gardening.

Older Adult Activity Resources

Find physical activity recommendations for older adults, get sample weekly activity schedules, and discover the long-term benefits of staying active. Click here to explore resources.

Taking Care of Your Mental Health

Discover tools and resources that promote mental well-being, strengthen coping skills, and connect you to further support. Click here to learn more.

Mental Health

Caring for your mind is just as important as caring for your body, no matter your age. As we age, mental health often becomes more of a concern. We’re here to help with simple tips and resources to support your mental health. With a little extra attention and support, you can stay mentally strong and emotionally well. 

Tips for Supporting Your Mental Health

  • Connection is key – invite a friend to join you for a walk or connect through a video call.
  • Consider limiting alcohol to no more than one to two drinks per day.
  • Talk with your provider about how alcohol may interact with your medications.
  • Stay active by signing up for an in-person or online fitness class.
  • Try mindfulness or relaxation techniques using phone apps or online videos.
  • Remember—it’s okay to ask for help when you need it.

Get to know your plan: Visit the Member Resources page.

Find forms, documents, and helpful tools to support your health care journey.

Explore Member Resources

Coverage questions? Contact customer service.

Contact WyoBlue Advantage:

1-844-682-9966 TTY:711

Customer Service hours of operations:

Oct. 1 – March 31: Open Daily (including weekends) from 8am-8pm MTN Time

Apr. 1 – Sept. 30: Open Monday-Friday from 8am to 8pm MTN Time